Transform Your Life: 52-Week Guided Digital Journal for Personal Growth and Reflection
This 52-week journal is here to support you on your personal journey towards self-improvement, empowerment, and meaningful change. Through its pages, we will explore five essential pillars that create a foundation for personal growth to thrive: Courageous Authenticity, Strategic Progress, Deeper Relationships, Gratitude, and Reflection.
Start creating intentional change, one week at a time. Are you ready to transform your life?
52 weeks or 1 year of journal prompts and activities.
Hyperlinked table of contents for quick navigation (for digital versions)
5 Parts and topic introductions
13 Chapter Reflections
Over 120 prompts and exercises (at least 2 prompts per week)
5 guided Letters to Self activities
6 unique activities in addition to reflection questions
Ample space for reflection and journal responses
Undated weeks you can fill in at your own pace
Journal contains 5 parts broken down into 18 chapters.
Part 1: Courageous Authenticity
Part 2: Strategic Progress
Part 3: Deeper Relationships
Part 4: Gratitude
Part 5: Reflection
What activities or pursuits have you consistently enjoyed since childhood, and why do they resonate with you?
Reflect on the moments in your life when you felt overwhelmed or burnt out. What specific tasks, responsibilities, or situations tend to trigger stress and burnout for you?
What does peace look like to you? Take some time to visualize a peaceful hour, day, week, and life. What characteristics do you notice about peace?
3 versions are available! 1. Digital: We recommend this for digital users and people using tablets to complete the journal. 2. Small PDF: Printable and good for those that write on the small side (2 pages per spread). 3. Large PDF: Printable and good for those that write on the larger side (1 page is 8.5" x 11").
*If you're printing this at home, we recommend leaving out pages 6, 12, 18, 62, 132, 168, 182, and 212 (in the PDF file) to save printer ink!
Other notes: PDF file functionality dependent on app reader. Compatible with: Goodnotes, ZoomNotes, Noteshelf, Notability, Drawboard, Xodo, and most PDF readers.