Transform Your Life: 52-Week Guided Digital Journal for Personal Growth and Reflection
Transform Your Life: 52-Week Guided Digital Journal for Personal Growth and Reflection
This 52-week journal is here to support you on your personal journey towards self-improvement, empowerment, and meaningful change. Through its pages, we will explore five essential pillars that create a foundation for personal growth to thrive: Courageous Authenticity, Strategic Progress, Deeper Relationships, Gratitude, and Reflection.
Start creating intentional change, one week at a time. Are you ready to transform your life?
Looking for a paper journal? The Transform Your Life Journal is now available as a physical journal!
- 52 weeks or 1 year of journal prompts and activities.
- Hyperlinked table of contents for quick navigation (for digital versions)
- 207 pages
- 5 Parts and topic introductions
- 18 Chapters
- 13 Chapter Reflections
- Over 120 prompts and exercises (at least 2 prompts per week)
- 5 guided Letters to Self activities
- 6 unique activities in addition to reflection questions
- Ample space for reflection and journal responses
- Undated weeks you can fill in at your own pace
- Journal contains 5 parts broken down into 18 chapters.
- Part 1: Courageous Authenticity
- Part 2: Strategic Progress
- Part 3: Deeper Relationships
- Part 4: Gratitude
- Part 5: Reflection
- Example Prompts:
- What activities or pursuits have you consistently enjoyed since childhood, and why do they resonate with you?
- Reflect on the moments in your life when you felt overwhelmed or burnt out. What specific tasks, responsibilities, or situations tend to trigger stress and burnout for you?
- What does peace look like to you? Take some time to visualize a peaceful hour, day, week, and life. What characteristics do you notice about peace?
3 versions are available!
1. Digital: We recommend this for digital users and people using tablets to complete the journal.
2. Small PDF: Printable and good for those that write on the small side (2 pages per spread).
3. Large PDF: Printable and good for those that write on the larger side (1 page is 8.5" x 11").
*If you're printing this at home, we recommend leaving out pages 6, 12, 18, 62, 132, 168, 182, and 212 (in the PDF file) to save printer ink!
Other notes:
PDF file functionality dependent on app reader. Compatible with: Goodnotes, ZoomNotes, Noteshelf, Notability, Drawboard, Xodo, and most PDF readers.
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