- Proceed through checkout and find your download link in the order confirmation page and e-mail.
- Download the PDF and print full size at 100%.
- Cut on the dotted lines at the bottom so it will fit into your planner.
- Use to track calories you consume each day. (It comes with a grocery list too!)
- Don't forget to answer the 3 questions at the bottom of the page at the end of the week to evaluate how you did.
- Tip: Ask one of your friends to help you out with staying accountable with your calorie/fitness goals! Talk to them at the beginning and end of the week to discuss your goals for the week, and how last week went.