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Calorie Tracker


Start Day


  1. Enter email and locate your download link in your inbox. If unable to locate, check your spam folder.
  2. Download the PDF and print full size at 100%.
  3. Cut on the dotted lines at the bottom so it will fit into your planner.
  4. Use to track calories you consume each day. (It comes with a grocery list too!)
  5. Don't forget to answer the 3 questions at the bottom of the page at the end of the week to evaluate how you did.
  6. Tip: Ask one of your friends to help you out with staying accountable with your calorie/fitness goals! Talk to them at the beginning and end of the week to discuss your goals for the week, and how last week went.