Self-Care Reflection
Self-Care Reflection
Take a moment for yourself with our free Self-Care Reflection PDF, a gentle guide to help you reconnect, reflect, and reset. Created in partnership with licensed clinical psychologist Dr. Stephanie Wong, this printable worksheet includes thoughtful reflection prompts and self-soothing exercises designed to support your emotional wellness—no pressure, just compassion.
Whether you’re feeling overwhelmed, need a break, or simply want to make time for yourself, this self-care tool helps you pause, check in with how you're really doing, and identify small steps to support your mental and emotional health.
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Therapist-Backed Prompts: Developed with Dr. Stephanie Wong to support emotional clarity and self-compassion.
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Self-Soothing Exercises: Use calming prompts to create a personalized self-care toolkit.
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A Gentle Mental Health Check-In: Perfect for journaling, reflection, or a reset when you’re feeling off balance.
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Free and Printable: An accessible resource to help make self-care feel doable—anytime you need it.
Download the Self-Care Reflection PDF and start building a more mindful relationship with yourself, one small reflection at a time.
- Enter email and locate your download link in your inbox. If unable to locate, check your spam folder.
- Download the PDF and print full size at 100%. Scale as preferred.
- Use to ease both your body and mind in the present moment.