
How Many New Year’s Resolutions Should You Make?
New Year’s resolutions start with lofty ambitions, but they fail because people make too many. Find out the importance of New Year’s resolutions and how to make and keep them.
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Overthinking is stressful. Perhaps you experienced a traumatic event or a major life change, or maybe you’re caught up in a pattern of stress and it’s difficult to find your way out. Ruminating on the stress just makes it worse,...