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Sometimes life doesn't give you a grace period when change happens. In this article, we're going over how to navigate these unexpected life transitions.

Burnout is a step beyond regular stress — it’s when you’re overextended in multiple ways, and it’s harder to recover from than your usual daily routine. Today, we’re going to define burnout, identify the common signs, and help you to make a recovery plan.

How much difference can three weeks make in your life? If it’s three weeks of consciously practicing gratitude, it could be a real life changer. The benefits of gratitude — or more specifically, of consciously practicing gratitude — are fairly...