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The 7 Day Visualization Challenge

The 7 Day Visualization Challenge

Over the last couple of weeks, we’ve all experienced significant changes in our schedules, really teaching us that we can only take life one day at a time. What better time to visualize our ideal lives?

Through the #PashFam 7 Day Visualization Challenge, we believe collectively that we can change the world for the better, together.

We at Passion Planner want to offer you a visualization tool as we strive to shift the collective consciousness and create more positivity in our everyday lives.

What is Visualization?

Visualization is a tool to help us imagine as clearly as possible what we want to happen as if it has already happened or is already happening. Through visualization, you create an inner experience of what it would be like to have your desire come true. Inspired by Shakti Gawain’s “Creative Visualization,” this challenge encourages you to visualize boldly and without limitation.

The Challenge

In this challenge you will find a visualization technique, and 7 different journal prompts to help you visualize a life filled with peace, gratitude, compassion, abundance and acceptance. It is recommended to practice the visualization each day before responding to the prompt.

Utilize these tools as they feel best for you, practice grace when needed, and remember to go easy on yourself. We are all experiencing life differently and we are here for you above all else.

Visualization: Ideal Scene

  1. Think of a goal that is important to you.
  2. Underneath that, write Ideal Scene and proceed to describe the situation exactly how you would like it to be until your goal is actualized. Describe the scene in the present tense, as if it already exists and in as much detail as you’d like.
  3. When you’ve finished writing your scene, write underneath it, “I believe that I have the power to make this a reality.”
  4. Now sit quietly, relax, and visualize your ideal scene in your head.



List 10 people that you are grateful for. They can be friends, family members, or people that you admire. Think about the characteristics that you’re grateful for.


What are some things you want to attract into your life? (Remember to think openly and without limitation, the goal is to think in full abundance.)

Day 3: PEACE

What does peace look like to you? Take some time to visualize a peaceful hour, day, week, and life. What characteristics do you notice about peace?


Think of some ways you’d like to receive compassion in your own life. How can you practice being a more compassionate person in your everyday life?


Where in your life do you feel most abundant? Take a few moments to think about how abundant you really are. Acknowledge your gifts, presents, and privileges and jot them down.


Today, take some time to observe your feelings. At the end of the day, write down a list of things you are grateful for—it can be as little as 3 things or as many as you’d like. Next to each thing you’re grateful for, write down why you’re grateful for it! Take a moment to thank everything you wrote down.


How do you define acceptance? Are there things that you have trouble accepting? Make a list of things that you have trouble accepting. Of that list, is there anything on there that when you write them down, they feel small or insignificant. Write down ways to make peace with the things you have trouble accepting.

Day 8: REFLECTION (Optional)

Do you feel a difference using visualization as a technique to change your mood? Is this something you’d like to continue? How can you use visualization to help you manifest your ideal life? How do you feel after completing this challenge?


We sincerely hope that this visualization challenge has been eye-opening for you! We encourage you to continue to visualize and use your imagination to manifest your ideal lives. Take some time this week to reflect in your Passion Planner and write down one “Good Thing that Happened” from participating in this challenge!

Geminelle Rollins Malone is the Community Relations Manager at Passion Planner. When she’s not at Passion Planner, Geminelle is a singer-songwriter & producer who focuses on creating music that is uplifting and reflective of her personal and spiritual journey! Geminelle is passionate about creating opportunities for people to connect and build bridges and believes firmly in the power of manifestation through visualization.

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